Jae

About Jae

I’m a 31-year-old man who started my fitness journey five years ago during one of the darkest periods of my life.

Back then, I was using all the wrong coping mechanisms—drugs, drinking, and self-destructive habits—to get through the pain. I hit rock bottom, pushed away loved ones, and struggled with depression and anxiety. But fitness became my lifeline. It was the catalyst that pulled me out of that dark place.

As I transformed physically, I realized that fitness is much more than just muscle or weight loss—it’s a powerful tool for mental resilience, discipline, and character. I vowed to dedicate my life to helping others discover that same strength within themselves.

I’m a certified trainer, nutritionist, and bodybuilding specialist through ISSA, and I’ve been coaching for over two years. In that time, I’ve helped around 130 clients not just reach their goals, but develop the grit and resilience needed to thrive in every area of life.

What sets my coaching apart is my belief that how you approach fitness reflects how you approach life. I focus on building mental toughness alongside physical strength—fostering a mindset of resilience, integrity, and grit. My goal is to help clients not only transform their bodies but to elevate their entire lives, one disciplined step at a time.

Client Transformations

Before

After

Before

After

Before

After

Earl Campbell

July 21, 2025

As a Coach, you are one of the best coaches I've ever had. From growing playing basketball and having those

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Carli Henman

April 19, 2025

Story time: i went to the clothing section bc i needed more gym clothes. The ones i had were getting

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Amir Wright

June 28, 2024

Man, it's honestly wild to look back and realize I've dropped 75 pounds. When I first started, I wasn't sure

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What does online coaching include?

This is a personalized online fitness coaching program aimed at helping you lose weight, build strength, and improve overall health. The program includes tailored workout plans, nutritional guidance, and ongoing support to ensure your success.

Personalized workout plans

Your plan grows with you. From building a strong foundation to sculpting muscle and shedding fat — every phase is tailored to your body, goals, and mindset. No cookie-cutter workouts, just smart programming that builds real grit and lasting results.

Custom Nutrition guidance

No extremes, no guesswork, just real food strategies that work for your body and lifestyle. I’ll guide your calories, macros, and habits to support your goals while helping you build a healthy, sustainable relationship with food.

Weekly Check ins

We’ll connect weekly to review your photos, progress, and goals. I’ll make adjustments to your plan when needed, celebrate your wins, and help you stay focused. These check-ins keep you accountable and always moving forward.

Personalized workout plans

Your plan grows with you. From building a strong foundation to sculpting muscle and shedding fat — every phase is tailored to your body, goals, and mindset. No cookie-cutter workouts, just smart programming that builds real grit and lasting results.

Custom Nutrition guidance

No extremes, no guesswork, just real food strategies that work for your body and lifestyle. I’ll guide your calories, macros, and habits to support your goals while helping you build a healthy, sustainable relationship with food.

Weekly Check ins

We’ll connect weekly to review your photos, progress, and goals. I’ll make adjustments to your plan when needed, celebrate your wins, and help you stay focused. These check-ins keep you accountable and always moving forward.

1:1 support or messaging

You’ll have direct access to me for questions, updates, and support anytime. Whether it’s a quick check-in, a pep talk, or detailed feedback on your form — I’m in your corner every step of the way.

App access

Everything you need in one easy-to-use app. Access your workouts, track progress, log nutrition, and message me directly. The app also tracks your training data so we can make smart, consistent progress together.

BUILT WITH GRIT. 
FUELED BY PURPOSE

My Life Mission:

Just 4 Easy Steps to Start Your Transformation

Working with a coach 1:1 is a personal, supportive and life changing experience. You shouldn’t have to figure it all out alone. Here’s what it looks like to start this journey together

Fill Out the Form

Let’s understand your personal vision and goals.

01

We’ll Reach Out

You’ll hear from us within 24 hours by text or email.

02

Find Your Fit

We’ll help you choose the right program for you.

03

Begin Inside an App

Download our app and start your customized journey

04

Questions I Get Asked

What is this program?

This is a personalized online fitness coaching program aimed at helping you lose weight, build strength, and improve overall health. The program includes tailored workout plans, nutritional guidance, and ongoing support to ensure your success

While access to a gym and equipment can enhance your results, I also design effective home workouts that only require your bodyweight, making it easy to train anywhere.

Most clients typically lose between 20 to 30 pounds within 3 to 6 months by following the program consistently.

Absolutely! I provide customized home workout routines that require no equipment, so you can train comfortably at home.

All payments are collected through a secure, trusted payment platform to ensure your safety. Please note that all payments are non-refundable.

What Are You Waiting For?

Start your journey today and be a healthier, happier you!